The Dangers of Academic Procrastination
Do you have a habit of putting off solving various tasks? Do you do everything on time? Or you wait until the last hour before you work? Who among us has not neglected a night’s rest for an interesting book or another episode of a favorite TV series? If you are familiar with lagging, in this case, you are aware of what procrastination is – the tendency to delay completing tasks all the time.
Procrastination can significantly impact a student’s life: their grades, physical and mental health. Teachers also suffer as much as pupils do from this habit. With many people choosing online education today, postponement becomes an even bigger issue. One-click of the mouse, and you replace the essay by a funny video and forget about the studies.
We suggest that you familiarize yourself with the important consequences of suspension. First, we will learn what procrastination is in psychology, and then analyze the harm of lagging.
What do scientists say?
What is procrastination in simple words in psychology? It is a tendency to postpone urgent matters for later, being distracted by less significant actions. This habit has a name — “Tomorrow Syndrome.” We believe that students engaged in science suffer most from delays:
- Professor Tim Pychyl, a psychologist at Carleton University in Canada who studies the phenomenon of “procrastination,” calls it “the crucial problem of modern education.”
- Today, many universities like the University of East Anglia, Goldsmiths College, and others produce anti-procrastination manuals for students. However, most of the tips are dedicated to time management rather than working on the bases of the problem.
- Postponement is more common among impulsive, perfectionistic individuals, who depend on other people’s expectations and fear mistakes. Teenagers and youth are highly susceptible to it, as with age, with the gradual development of certain parts of the brain, we learn to control emotions better.
- Tim Pychyl claims that suspension is a choice made in favor of avoiding the case, even when we understand that in the end, the postponement will affect us.
- As said by the researcher, there is an enormous difference between such avoidance and deliberate, planned postponement of duty. In the first case, the reason is not poor time management, as it may seem, but problems with managing emotions.
- A sizable amount of homework, and an independent study of topics, make the learner sit near the computer for days, which affects his emotional state. Therefore, often there are situations when students become procrastinators: they “forget” about studying, thinking distance education is like a vacation.
Why is procrastination harmful?
The stress, ineffective actions, lack of control, and discomfort we have discussed are not all the consequences of procrastination. Now let’s look at the other consequences of procrastination:
- The first thing that harms delaying things is your work or study. For example, a student put off writing a term paper until he realized he must submit it in 3 days. A strenuous race for time will exhaust him. He performs large-scale work to make it to the appointed time. This often happens at night, on liters of coffee. In this scenario, either the quality of work or the health of the procrastinator suffers, or both at once.
- If a session starts immediately after passing the course paper, then there is little energy and time left for it. As a result, the exam preparation turns out to be of poor quality and delayed again. It forms an infinite procrastination ring. A person gradually gets used to this rhythm, causing harm to themselves. At one point, they are bogged down in problems and find themselves in a dead-end. If you are a lagger, and you have deadlines coming, hire a writer at a reliable writing center. There, you can select any writing service. These specialists can help you prepare your research on time to help you graduate your course.
- There may be problems with concentration. Eventually, if you fill yourself up with many things, you cannot concentrate on one thing. You will think about other things repeatedly until you solve them. This state is called the Zeigarnik effect.
- A procrastinator may have problems in relationships with other people. Because of the habit of postponing everything for later, people treat him like an irresponsible person. As a result, this can lead to many psychological problems that cannot be solved without a specialist.
- Procrastination becomes an addiction. It is like an unpleasant habit that is becoming more difficult to give up; it is firmly ingrained in the life of a person. At the advanced stages, it is almost impossible to get rid of it. Fuschia Sirois, a Professor, says that an avid procrastinator is chronically under stress. This results in some psychosomatic diseases or prolonged depression.
- There are problems with self-esteem, and complexes appear. It is difficult to achieve anything in life if you procrastinate. The lack of positive results in our life affects our sense of self-esteem; a person remains with a sense of guilt and may lose faith in themselves and their strength.
- Health problems can occur due to procrastination before bedtime. While you think up lots of things to do before going to bed to stay up, lack of sleep accumulates.
- Procrastination also leads to another problem of fundamental importance — the loss of life guidelines. Constant feeling of psychological discomfort, guilt, lack of results, and other factors are shifting priorities. Procrastinators cease to understand what they want from life, get confused, and all their aspirations and desires remain unrealized.
Protection against the pressure of the cult of success
Some researchers believe that procrastination is an adaptive mechanism by which a person saves resources, despite the frenzied pace of the modern world. You always hear that you need to be better than others, pump yourself, and not lose a single minute. Everyone needs a break.
Procrastination gives you time to catch your breath, forcing you to delay things and occupy yourself with trivial things. Procrastination often occurs when a person has to do a very long time unloved or difficult work. In this way, it helps restore the balance between rest and work.
From urgent to important
Procrastination may seem like a search for pleasure at first glance. However, its consequences can be more harmful if you don’t take steps to avoid delays. Postponement prevents us from living a full life. No matter what alternative side we try to look at this phenomenon, it will always lead us to one conclusion — wasting time and effort, and dissatisfaction with life.
Change your attitude to the work you need to do. Set your priorities and free up more time for what is worth living for. Move to a more conscious choice of duties. Treat your time and health wisely, don’t let laziness hinder you, and then you can do everything the way you need to, and when you need to!