Mindfulness Websites for Kids

Mindfulness Websites for Kids

Mindfulness, in simple terms, is the state of being conscious of something and focusing your awareness on the present moment. When you’re practising mindfulness, you’re also calmly aware of your thoughts and feelings.

Mindfulness, as a practice, isn’t just for adults. Children and teens can benefit from it as well. Mindfulness websites can help support both students and teachers.

Here's a list of mindfulness websites to share with your children and teens to help bring the concept and practice of mindfulness into your homes and classrooms.

1. DreamyKid

The Calm app offers a robust suite of online mindfulness resources focused on stress management, resilience, and self-care. The Calm website features meditations on a range of topics, has excellent content for kids, and offers some beginner-level meditations.

One unique feature of Calm that is relevant to K-12 students is the 30 Days of Mindfulness in the Classroom resource. Included are reflection questions, scripts, and a plethora of mindfulness activities. Even if you are not familiar with mindfulness strategies, there is a Self-care Guide for Teachers. The self-care guide includes calm tips, images, blog postings, planning calendars, and links to videos.

2. DreamyKid Meditation

DreamyKid offers a comprehensive platform of mindfulness and mediation tools for students ages 3-17. The content on DreamyKid can be accessed through a web browser as well as a mobile application. DreamyKid website gives many insights into mindfulness and mental wellness for children. It has proven techniques to help kids live happier and more fun lives.

One of the unique aspects of DreamyKid is the diverse category offerings that range from supporting ADD, ADHD, and anxiety, to healing activities and guided journeys for teens. For teachers who want to incorporate DreamyKid into their classroom, an education program is available.

3. Breathe, Think, Do with Sesame

Geared toward younger learners, Sesame Street offers the Breathe, Think, Do with Sesame app that is designed to help children de-stress. Within the app, a variety of scenarios are offered with video clips that learners move through. Additional resources and games can be accessed once the learner has completed the prerequisite activity. Activities are offered in both English and Spanish.  

Kids can learn breathing techniques and exercises to help them deal with big emotions like anxiety, anger, and frustration. It’s great for teaching young children the basic principles behind mindfulness.

4. Headspace

The Headspace platform offers a series of sleep, meditation, and mindfulness resources and activities. Educators are welcomed to Headspace and supported through free access for K-12 teachers and supporting staff members in the U.S., U.K., Canada, and Australia. It has various mental health games that teach children how to interact with the world around them.

Resources for how to care for yourself as a teacher are available, as well as mindfulness tools for your students. If you would like to delve deeper into specific topics, categories include: mediation; sleep and wake up; stress and anxiety; and movement and healthy living.

5. Smiling Mind

Smiling Mind is a nonprofit based in Australia that offers a mindfulness app developed by educators and psychologists. The app has strategies that support students’ social and emotional well-being, and it offers a series of strategies and techniques specifically designed for children.  Teachers and parents can order care packets too. Also, if you are an educator in Australia, there are additional professional development opportunities along with indigenous languages resources. 

These mindfulness apps and websites can support humanizing educational experiences while helping students cope with the ongoing mental health crisis. As students are seemingly always engaged on tech devices, introducing mindfulness, meditation, and de-stressing practices through the use of edtech tools may provide a pathway for students to self-reflect, center calmness, and become less overwhelmed with other environmental forces impacting them.

6. Mindful Schools

If you’re an educator who wants to introduce mindfulness to the classroom, the Mindful Schools website is an excellent resource. This nonprofit organization has trained over 60,000 parents, teachers, and school administrators on the best way to incorporate mindfulness in classes from Kindergarten to twelfth grade. It’s also an excellent tool for parents who are homeschooling their kids.

The main feature of the Mindful Schools website is their series of online mindfulness designed for students in the K-5 grade levels. The ten-class series features fun and interactive mindfulness activities that deal with everything from mindful movement to eating habits.

These mindfulness websites can support humanizing educational experiences while helping students cope with the ongoing mental health crisis.

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