A good night's sleep is essential for kids for many reasons. During sleep, our bodies repair and regenerate, which is crucial for healthy growth and development. Sleep also helps to consolidate memories and learning, which is why getting enough sleep is especially important for learners. Additionally, children who get sufficient sleep are more likely to have better mental health, improved mood, and increased attention and concentration.
These sleep apps for kids feature stories and meditations that will help with bedtime routines and soothing them into slumber.
Bedtime Stories - Stella Sleep is an app to help parents establish an effective bedtime routine for their kids and is full of soothing stories, music, and ambient sounds. It is distinguished from other bedtime apps by its scientific basis - its content reflects research into children's sleep.
Top Features:
- 100+ sleep stories that were carefully crafted with a basis in sleep science
- AI feature to generate an endless amount of new bedtime stories
- Record sleep stories yourself
Cost: Free with in-app purchases
Devices: iOS
If we missed any of the Best Sleep Apps for Kids, tell us about them!
Moshi: Sleep and Mindfulness is a sleep and relaxation app that offers a variety of guided meditations, soundscapes, and stories to help users fall asleep, stay asleep, and wake up feeling refreshed. The app also includes a variety of features to help users track their sleep patterns and improve their overall sleep health. The app does not display anything on the screen when in use to avoid distracting kids trying to sleep.
Top Features:
- Guided meditations for sleep and relaxation
- Personalized sleep tracking
- Soothing soundscapes and stories
Cost: Free with in-app purchases
Devices: iOS and Android
Baby Mozart - Children Music is an educational app that exposes babies and toddlers to classical music. It features a variety of classical pieces, lullabies, and sound effects, all of which are designed to be soothing and stimulating for young children.
Top Features
- Classical music for babies: A variety of classical pieces to expose babies to the beauty of music.
- Lullabies: Soothing lullabies to help babies fall asleep and stay asleep.
- Sound effects: Stimulating sound effects to keep babies entertained and engaged.
Cost: Free with in-app purchases
Devices: iOS
Children's Bedtime Meditations is a mobile app that helps kids relax and fall asleep with a variety of calming content. The app is designed to be easy to use for kids of all ages, and it offers a variety of customization options so that parents can create a personalised bedtime routine for their child.
Top Features
- Relaxing bedtime stories
- Guided meditations
- Soothing music
Cost: Free with in-app purchases
Devices: iOS
5. Nighty Night Forest
(Android, iPhone, iPad)
Nighty Night Forest is a bedtime app for kids aged 2-5. It features 7 interactive animals, stunning designs and animations, sweet lullaby music, and excellent narration. Children can bring the animals to bed by switching off the lights, and each animal performs several funny and surprising moves before going to sleep.
Top Features
- 7 interactive animals (Dear, skunk, woodpecker, chipmunk, mole, fox and bear)
- Stunning designs and animations by Jeremy Kool
- Perfect session length for a daily go-to-sleep ritual
Cost: Paid
Devices: iOS
Daniel Tiger's Day & Night is an educational app for toddlers and preschoolers that teaches them about morning and bedtime routines through interactive games and activities. Kids can help Daniel Tiger get ready for school in the morning and for bed at night by completing tasks such as getting dressed, eating breakfast, brushing teeth, and taking a bath.
Top Features
- Interactive games and activities: Kids can help Daniel Tiger complete his daily routine through fun and engaging activities.
- Teaches daily routines: The app helps kids learn the importance of following a daily routine and how to complete each task step-by-step.
- Promotes emotional learning: The app also helps kids learn to identify and manage their emotions and to develop empathy for others.
Cost: Paid
Devices: iOS and Android
Headspace Kids is a meditation app designed specifically for children ages 3 to 12. It offers a variety of guided meditations, stories, and games that help kids learn to focus, relax, and manage their emotions. There are also meditations and stories for parents to enjoy with their kids. Headspace Kids is a great way to help kids develop mindfulness skills and learn to manage their emotions at a young age.
Top Features
- Guided meditations for kids: Fun and engaging meditations that help kids learn to focus, relax, and manage their emotions.
- Stories and games: Mindful stories and games that teach kids about mindfulness in a fun and interactive way.
- Family-friendly features: Parents can create profiles for their children and track their progress.
Cost: Free for basic features
Devices: iOS and Android
Frequently Asked Questions
How much sleep do kids need?
The American Academy of Pediatrics recommends the following: Infants under 1 year: 12-16 hours Children 1-2 years old: 11-14 hours Children 3-5 years old: 10-13 hours Children 6-12 years old: 9-12 hours
What can I do to help my child sleep better?
Answer: There are several things parents can do to help their child sleep better. These include establishing a consistent bedtime routine, creating a calm and quiet sleep environment, avoiding stimulating activities before bed, limiting screen time, and ensuring that your child gets enough physical activity during the day.
What are some signs that my child is not getting enough sleep?
Some signs that your child may not be getting enough sleep include difficulty waking up in the morning, irritability, mood swings, difficulty concentrating, poor academic performance, and increased risk of accidents or injuries. If you notice any of these signs, it may be time to reevaluate your child's sleep habits and make some changes to ensure that they are getting the rest they need.
If your kids find it difficult to turn off their screen at bedtime, look at getting a screen control app.
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