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There are a number of CBT apps available these days, most of which either teach CBT skills or provide some form of CBT therapy. But with so many cognitive behavioral therapy apps to choose from, it’s helpful to learn what sets them apart to determine which app is best for you.
Cognitive behavioral therapy (CBT) is a common form of psychotherapy that’s been proven highly effective in treating a wide range of mental health concerns, including depression, addiction, eating disorders, anxiety, and post-traumatic stress disorder (PTSD). While many CBT therapists now offer teletherapy (enabling people to get CBT online), the apps listed below can be a great way to supplement a treatment plan or simply learn new ways of thinking.
Sanvello uses clinically validated techniques such as cognitive-behavioral therapy (CBT) designed to work together to help you learn how to feel happier.
Users of both the free and premium version of Sanvello are able to learn and practice CBT and mindfulness through various exercises and short tutorials. Sanvello also has forums to allow chatting between members struggling with a common issue, fostering a sense of community among users. Sanvello’s content appeals to adults (and possibly older teens) who are looking to improve self-care and prioritize their mental health.
Devices: iOS
If we missed any of the Best CBT Apps, tell us about them!
2. MindDoc: Your Companion
(iPhone, iPad)
MindDoc is a CBT app that functions as a mood tracker, journal, symptom screener, and monitoring tool. MindDoc may be great for those who want to use CBT for anxiety or depression.
MindDoc, previously called MoodPath, is a CBT app that can help you manage symptoms of anxiety and depression. It can also help with sleep disorders, eating disorders, postpartum depression, and various phobias. There is a 10-question assessment you can take up to three times a day. Based on your assessment scores, you are directed to learning modules specifically recommended to help manage your feelings.
Devices: iOS, Android
Journal with intention and purpose using CBT Thought Diary. It utilizes CBT-based tools to help you improve your mood, reflect on positive and negative thoughts, practice gratitude, and evaluate your state of mind. In addition to being a traditional journal, you can also record your voice to listen back to later.
Devices: iOS, Android
4. CBT Thought Diary
(iPhone, iPad)
Journal with intention and purpose using CBT Thought Diary. It utilizes CBT-based tools to help you improve your mood, reflect on positive and negative thoughts, practice gratitude, and evaluate your state of mind. In addition to being a traditional journal, you can also record your voice to listen back to later.
Devices: iOS, Android
5. MoodTools
(Android, iPhone, iPad)
MoodTools is designed to help users combat difficult thoughts, alleviate negative moods, and travel the road to recovery from depression, anxiety, and other mental health issues. The Thought Diary allows you to analyze your thoughts, and a series of energizing activities keeps your mind busy. The app also includes a Safety Plan—a collection of emergency resources to access during a suicidal crisis.
Devices: iOS, Android
OST is a digital social emotional learning program designed to help children grades 3-5 understand, manage and name their emotions using game like activities and stories related to children’s daily lives. Cognitive Behavioral Principles are presented in a way that children can understand easily within the app.
With so many amazing CBT apps on this list, it is hard to pick just one favorite. However, there are a few that stand out, especially when it comes to cost, ease of use, and content.
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