Best ADHD Apps

Best ADHD Apps

ADHD apps are an excellent way to keep track of activities and prevent overwhelm. They can help people with ADHD in various ways. With the advancement in technology, these apps for ADHD have been designed to help individuals suffering from the symptoms of ADHD. These apps help both children and adults with ADHD symptoms stay focused and remain positive.

Attention deficit hyperactivity disorder (ADHD) is a disorder that is commonly associated with children. Adult ADHD can cause problems with executive function. This means people with the condition may have a hard time initiating tasks, following through, remembering things, or managing complexity.

Many people have found success in delegating important memory and productivity tasks to their mobile devices. ADHD apps are available to help you organize, prioritize, and build structure into your life.

Here is the list of the best apps for ADHD to help manage ADHD symptoms including inattention, distractibility, disorganization, poor time management, and impulsivity in children and adults.

Evernote

1. Evernote

Evernote - 5 star rating

(Android, iPhone, iPad)

SimpleMind is a great app to use for individuals with ADHD as they help you to organize information in a visual way this, in turn, allows you to process the information, understand it, and remember it. Have you ever longed for a map of your mind so you could remember when, where, or why you came up with an idea, or what you had to finish today? Well, that’s what this app is all about: SimpleMind Pro allows you to develop a complex map of your thoughts, ideas, and to-do lists.

The app also lets you upload media like documents and voice memos to go along with your information, create logical branches of related ideas and topics, and (perhaps most importantly for folks with ADHD) be able to retrace your train of thought.

Cost: Free with in-app purchases

Devices: iOS and Android


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SimpleMind+

2. SimpleMind+

(Android, iPhone, iPad)

Evernote makes it easier for individuals suffering from ADD/ADHD to organize their work in one place that is not only accessible form any other device but also sharable. Think of Evernote as your modern-day Trapper Keeper. Type in to-dos, add reminders, scan handwritten notes, take pictures to remind yourself of a task, and save websites and videos.

A search function makes finding everything you’ve saved a breeze. So even if you’re not the best at organizing your folders, Evernote can help you find what you need when you need it. Evernote is a great choice to jot down those stray thoughts to pursue later, so you can stay on task now.

Cost: Free with in-app purchases

Devices: iOS and Android



Remember The Milk

3. Remember The Milk

Remember The Milk - 4 star rating

(Android, iPhone, iPad)

Sometimes even the simplest tasks have multiple steps. With Remember the Milk, you can increase your chances of getting them done (and increase that feeling of accomplishment) by creating task lists with their own subtasks.

Assign due dates to each and add notes that lend helpful information, like locations, passwords, details, messages, or addresses that you need to complete the tasks. The app can remind you of upcoming due dates with your choice of mobile notifications, emails, or texts. The app’s map feature is a game changer for running errands, too — it plots your tasks, so you can plan the most efficient route for checking items off your list.

Cost: Free with in-app purchases

Devices: iOS and Android



Asana

4. Asana

Asana - 4 star rating

(Android, iPhone, iPad)

Asana is a free organization and collaboration tool. You can use it to create to-do lists and add due dates and details. Individuals that suffer from ADD/ADHD have a hard time collaborating with other individuals and also face difficulty keeping track of their tasks. With the help of Asana, the individuals suffering from ADD/ADHD symptoms can easily collaborate and communicate with their team members, quickly update and add their work on to the application as soon as possible and also keep track of their work. 

Cost: Free with in-app purchases

Devices: iOS and Android


This time management app keeps you from using your phone as a distraction. Brain Focus blocks apps and quiets your notifications, so phone distractions are not an option when you need to focus.

The app uses the Pomodoro method of setting time on-task and time off-task. You can use it when you need to focus, and the app will count down your selected time while locking you out of the apps you’ve selected as distracting. Brain Focus also uses your countdowns to track how long you’ve spent working in self-selected categories, such as work, school, chores, reading, meditation, or whatever you’ve decided suits your needs best.

Cost: Free with in-app purchases

Devices: iOS and Android


Todoist

6. Todoist

Todoist - 4 star rating

(Android, iPhone, iPad)

Todoist is best to do list app and is the right fit for those suffering from ADD/ADHD. Get things out of your head and onto a list that stays with you, pings you, and motivates you to be productive with Todoist.

With the quick-add feature, just type in a task, reminder time, and hashtagged list category, and the app takes care of all the organization. You can also set recurring reminders, so you can spend less time working in the app and more time getting stuff done. Track your productivity with the Todoist progress summary, which clearly displays how many tasks you’ve completed and how many are waiting for your attention.

Cost: Free with in-app purchases

Devices: iOS and Android


Headspace

7. Headspace

Headspace - 5 star rating

(Android, iPhone, iPad)

This app was designed for adults to manage stress but they offer meditations for children to help them calm down when their emotions get the better of them. Headspace also offers mindfulness activities based on the child’s age and helps them relax and organize their thoughts. 

Headspace significantly reduces anxiety and sleep problems in children and adults with attention deficit hyperactivity disorder (ADHD or ADD), according to a small study recently published in the Journal of Attention Disorders1.

Cost: Free with in-app purchases

Devices: iOS and Android


NeuroNation - Memory Games

8. NeuroNation - Memory Games

NeuroNation - Memory Games - 4 star rating

(Android, iPhone, iPad)

NeuroNation – Brain Training helps its users by enhancing its user’s life with scientific brain training. Those suffering from ADD/ADHD face difficulty remembering and thinking stuff, easily lose concentration, and much more. With the help of the NeuroNation – Brain Training app, they can overcome these weaknesses. NeuroNation – Brain Training allows its users to stay focused, improve memory, think faster, sharpen their minds and much more.


Above mentioned apps for ADHD can help those individuals that are suffering from or were suffering from ADD/ADHD. These apps can help those individuals overcome their weaknesses such as remembering tasks, organizing their work, collaborating or communicating with teammates, improving memory, improving behavior, improving brain efficiency, and much more. 

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