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10 Best Apps for Anxiety

10 Best Apps for Anxiety

While many health and well-being apps can offer great support, sometime a child needs a little extra help dealing with their anxiety. Anxiety symptoms are common in children and adolescents, with 10-20% of school-aged children experiencing anxiety symptoms. So how can you help to reduce your child's anxiety and stress? 

Kids of all ages can reap the benefits of meditation and mindfulness using technology. These apps can help your child learn to meditate and be mindful. Children can learn to cope with anxiety by learning two crucial skills: calming down and solving problems. Knowing how to help your child manage his or her anxiety can go a long way in helping them behave better.

We have highlighted the 10 best apps for anxiety that can help children learn ways to manage their fears and reduce their anxieties. These anxiety apps teach children coping strategies so they can use them to help them deal with whatever troubling event they encounter as well as boosting their resilience for life.

Read on to download meditation and mindfulness apps that can help soften anxiety, reduce stress and restore your calmness.

Headspace: Guided Meditation

( Android, iPhone, iPad )

Headspace for Kids is a good app for introducing grade-schoolers to mindfulness. It guides kids through a series of meditations, called “stories,” that each build on each other. 

Headspace for Kids is also one of the best anxiety apps for kids to help reduce stress. The app is structured around five themes: Calm, Focus, Kindness, Sleep and Wake Up. While this app features guided meditations for all ages, creators incorporated a kid space because meditation can help kids focus on being kids. This freedom allows kids to develop their focusing skills and self-awareness, while relieving anxieties and reducing stress.

With short, animated instructional videos, kids can choose from short guided and unguided sessions (3-minutes long) categorized by types of feelings. Each program is customized for three different age groups (5, 6-8 and 9-12) based on breathing exercises, visualizations and focus-based meditation. 

Parents and kids can learn the basics of meditation and mindfulness. As kids follow the instructions and are reminded by the app to meditate each day, they can develop the habit of making time for personal growth and self-reflection in different situations, such as bedtime and waking up.

How much does it cost? 

Free to try ($7.99 to $12.99 per month subscription)

What devices is this app available on?

Android, iPhone, iPad

Download Headspace  - Meditation for Kids now! 


Stop, Breathe & Think is a simple meditation app for kids in middle school and older. This mindfulness app encourages kids for developing positive habits of mind for kids and adults. Kids can experience guided meditation exercises from their mobile devices. Teachers and Parents who practice mindfulness have more mental clarity and flexibility, are better able to listen and as a result, make better decisions. At Stop, Breathe & Think, they believe that taking a few minutes each day to feel the calm is as important as regular exercise to reduce stress at work and increase engagement and creativity. 

Particularly if you feel anxious about the coronavirus or your kids feel stressed about disruptions to their everyday normal lives, this is an app that will have solutions for the whole family. If you're a parent looking to download one the the best anxiety apps for kids then you need to check-out Stop, Breathe & Think. 

How much does it cost?

You can access more than 20 activities for free. Premium memberships are $10 monthly or $59 annually

What devices is this app available on?

Android, iPhone, iPad

Download Stop, Breathe Think app



DreamyKid Meditation

( iPhone, iPad )

DreamyKid meditation app is an easy-to-use meditation app that includes kid-friendly guided visualizations, affirmations, and meditations that parents and kids alike are loving. Kids can listen to selections for promoting relaxation, falling asleep more easily, focusing for school, and more - living a happier and healthier life. The calming effects of this app makes it one of the best anxiety apps for kids.

The DreamyKid meditation app offers meditation, guided visualization and affirmations curated just for children & teens and one of the best apps to help with anxiety. It uses proven techniques that teach your kids methods to guide them towards a happier life through mindfulness. From issue-based and general meditations/guided visualizations to affirmations, they will be adding new programs every month.

How much does it cost?

Free

What devices is this app available on?

Android, iPhone, iPad

Download DreamyKid now! 



Calm

( Android, iPhone, iPad )

Calm is primo when it comes to choosing a meditation app for kids that can also help with anxiety. Calm is helping kids around the world fall asleep so that their parents can also get a little peace and relaxation. Parents love that Calm offers sleep stories to read to kids to help them relax and sleep better. Calm ranks as one of the top mindfulness and wellness apps for adults but it also has a great section for children, Calm Kids.

An enormous variety of relaxing sessions ranging from 3 min exercises or unguided timed meditations. Daily Calm provides you with a soothing 10-minute exercise to prepare your mind & body for the day ahead making it one of the best anxiety apps for kids.

How much does it cost?

Free to try ($69.99 per year)

What devices is this app available on?

Android, iPhone, iPad

Download Calm now! 


Breathe, Think, Do with Sesame

( Android, iPhone, iPad )

Breathe, Think, and Do with Sesame is one of the best apps for anxiety because it helps kids learn to deal with frustrating situations using the "breathe, think, do" method. This anxiety app for kids is intended for parents and caregivers to use with their young children to help teach skills such as problem-solving, self-control, planning, and task persistence to work through frustrating situations.

Through simple, attractive, interactive mini games, your little ones can help a monster learn to breathe, solve problems and feel better. The "Breathe with Monster" feature teaches kids to take deep breaths to calm down, too making it one of the best anxiety apps for kids. This free app is great for introducing very young kids to the concept of calming down through breathing. 

How much does it cost?

Free

What devices is this app available on?

Android, iPhone, iPad

Download Breathe, Think, Do with Sesame now! 


Smiling Mind

( Android, iPhone, iPad )

Smiling Mind offers hundreds of mindfulness activities for all ages. In addition to breathing meditations, the app has sensory exercises, like listening to music. This free mindfulness app is designed to help kids manage stress, resilience, anxiety, depression and improve general health and wellbeing making it one of the best apps for anxiety available today. This app has a fantastic section on Mindfulness in the Classroom and is suited for kids ages 7-18. 

Smiling Mind is a unique mindfulness app developed by psychologists and educators to help bring balance to your life. There are programs for kids in different age groups, as well as for schools, workplaces, and sports making it one of the best anxiety apps for kids. 

How much does it cost?

 Free

What devices is this app available on?

Available for: Android, iPhone, iPad

Download Smiling Mind now! 


Positive Penguins HD

( Android, iPhone, iPad )

At a time when bullying and depression is on the increase amongst children and adolescents, an educational app to help build self esteem and optimism has been created by a Melbourne schoolgirl and her family. Positive Penguins is one of a kind. One of the best anxiety apps for kids, Positive Penguins HD is a simple, interactive, educational tool to help children understand their emotions and to experience them in a positive way. It also provides children with practical ways to understand and cope with these emotions and, most importantly, change the way they think.

How much does it cost?

Free with in-app purchases

What devices is this app available on?

iPhone

Download Positive Penguins HD now! 


Moshi: Sleep and Mindfulness

( Android, iPhone, iPad )

Moshi is a calming app created just for children. It offers 30-minute stories based on the Moshi Monsters game characters, that are designed to send children to sleep. Moshi app is a subscription-based collection of calming audio tracks meant to help young kids drift off to sleep. Moshi is an award-winning audio app that helps millions of families experience calm and relaxing bedtimes by helping kids drift off to sleep quickly and easily.

How much does it cost?

Free with in-app purchases

What devices is this app available on?

iOS and Android

Download Moshi: Sleep and Mindfulness now! 


Daily Yoga

( Android, iPhone, iPad )

This yoga app helps children reduce their stress. Daily Yoga teaches kids a variety of useful yoga poses, breathing exercises, coping techniques, and leaves children more focused for the days and weeks ahead.

Beginner to advanced yogis will find hundreds of class plans and asanas on the Daily Yoga app. Step-by-step instructions guide you through every movement, and you’ll also learn how to safely master challenging poses like the full splits and shoulder stands. The app also includes more than 50 workout plans to help you get fit with yoga, a global community to stay motivated, and regularly updated content.

This anxiety app has more than 100 yoga and meditation classes to help people from all levels. A whole series of beginner-friendly tutorials to help you find a different and better self in only 2 weeks.

How much does it cost?

Free to try ($9.99 per month subscription)

What devices is this app available on?

Android, iPhone, iPad

Download Daily Yoga - Workout & Fitness now! 


Resilient Family: Happy Child provides simple mindfulness based, movement and awareness training for individuals, parents and older and younger children. It uses movement to discharge stress and build body awareness. The aim is to support development of resilience and self-regulation through training in mindful movements. 

One of the best anxiety apps for kids, Resilient Family: Happy Child, aims to reduce stress and build body awareness for young and old alike. For kids, there are 18 Low Stimulus and 18 High Stimulus training videos that demonstrate methods that are basic to developing resiliency and self-care skills and one of the best calming apps for kids on the app store.

How much does it cost?

Free

What devices is this app available on?

Android, iPhone, iPad

Download Resilient Family: Happy Child now!