Best Health and Fitness Apps for Kids

Sworkit Kids is a popular exercise app aimed at kids that gives you a variety of workout options, including strength training, agility, and flexibility and balance. You can take your children through the workouts as their own personal trainer or let the app become your family’s personal trainer so everyone can work out together.

This fitness app guides kids through exercise routines focusing on strength, agility, flexibility, and balance, such as doing the crab crawl, squats, or side plank. It combines interval training with randomized exercises so it's never the same workout twice.

Kids can learn how to move their bodies, though an adult should monitor to make sure the exercises are done correctly. Older kids can set up a customizable list of activities to help them get out excess energy, increase their flexibility, or simply exercise, while younger kids can use the pre-built workouts to do the same.

Devices: Android and iOS

This is a super fun fitness app for kids the entire family can benefit from. The 7-minute workout is based on strong evidence that high-intensity interval training can provide many of the same benefits as longer workouts, but without the same commitment of time.  For kids ages 6 to 8, this is a great workout and kids fitness app. 

The app features bodyweight exercises, perfect for kids as there is no need to use weights or any equipment for working out. Kids can work on endurance, strength, and flexibility in a fun way with 7-Minute Workout for Kids. With exercises like jumping jacks, squats, and push-ups, the whole family can join in. And, it takes only minutes to stay fit.

Devices: iOS

Navicup enhances outdoor activities where players, learners, or competitors make their way from point to point. These include self-guided tours, orienteering competitions, treasure hunts, and more.

The app tracks users' locations and reports back to the event organiser. It can also set tasks or provide text and audio-based information for the users when they arrive at marked locations.

Devices: Android and iOS

Children are spending increased amounts of time using computers and tablets at school and, for both work and pleasure, at home. The creator of this child health app reasons that schools should be both ensuring a healthy use of technology at school and embedding a desire to do the same at home. The reasoning is sound. If it is important enough for employees, surely it is important enough for our still growing students.

Designed by a health and well-being expert, this healthy kids app meshes the solution to the problem with the cause - the device itself. Within this child health app, at the time of writing, are twenty videos describing useful exercises to counteract the postural problems that might emerge after prolonged use.

Devices: iOS

Resilient Family: Happy Child provides simple mindfulness based, movement and awareness training for individuals, parents and older and younger children. It uses movement to discharge stress and build body awareness. The aim is to support development of resilience and self-regulation through training in mindful movements.  

This healthy kids app aims to reduce stress and build body awareness for young and old alike. For kids, there are 18 Low Stimulus and 18 High Stimulus training videos that demonstrate methods that are basic to developing resiliency and self-care skills making it one of the best health apps for kids.   

Devices: Android and iOS

The Cosmic Kids Yoga app makes it fun for kids to starting practicing yoga at home. The app is full of bright and colourful characters and positive affirmations, which present yoga practices in fun ways. It’s also full of important life lessons, such as helping kids to always look on the bright side of life. Through entertaining yoga practices and dynamic movement, Cosmic Kids engages young minds by keeping their bodies active, even while inside.

This app makes yoga fun for all ages and gives simple, kid-friendly moves that are easy but still challenging to young users.

Devices: Android and iOS

My Food – Nutrition for Kids is a highly interactive and encourages kids to learn through exploration. Kids will be empowered as they gain knowledge of how to eat a well-balanced meal and why this is important. They'll learn about food, nutrition, and growing herbs in a garden. They can even document herb growth with photographs and audio recordings.

As kids explore, they learn interesting facts about fruits, vegetables, growing seasons, and food classification. Each interactive graphic is supported by friendly narration that explains concepts in an age-appropriate manner. My Food - Nutrition for Kids is a fun way to explore healthy eating habits.

Devices: iOS

This is My Body – Anatomy for Kids is a really useful exercise app for kids for the introduction of aspects of the science curriculum related ‘animals including humans’. With funny but informative graphics and animations make this kids health app one that is a useful addition to home or school.

An interactive navigation system runs across all the topics, which include: ‘Growing’, ‘My Skin’, ‘My Senses’, ‘I am Hungary’, ‘Breathing’, ‘Heartbeat’, ‘My Muscles’, ‘My Nerves’ and finally ‘My Skeleton’. The activities are amusing and engaging and act to draw the child’s attention to particular points of interest. At the end of each topic is a ‘Smarty Pants’ section, which provides the child with some very useful background information that extends their understanding.  

Devices: iOS

DreamyKid meditation app offers meditation, guided visualization and affirmations curated just for children & teens. It uses proven techniques that teach your kids methods to guide them towards a happier life through mindfulness. There are different types of meditation apps varying from issue-based and general meditations/guided visualizations to affirmations.

Use the included free programs or purchase others including: trouble sleeping, schoolwork, relaxation, focus, sports-preparation, attention deficit disorder/ADHD. Free for schools and organizations that work with children.

Devices: iOS

The app support parents and empower your kids to make their own healthy time management and screen time choices. Kids love having the freedom to make choices. unGlue lets them track their own screen time, check their schedules, earn more time by doing chores, and even roll over unused minutes for another day. You set the limits on content and time. Encourage better habits by allowing your kids to save unused screen time for later - up to your maximum limit.

Get your kids active again. Motivating your kids to get moving isn’t hard when you have the right bargaining chips: screen time minutes. With Steps4Time, kids can trade daily steps for screen time. It’s an easy way for parents to get their kids up and out of the house - not just glued to their gadgets.

Devices: Android and iOS