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10 Best Meditation Apps of 2019

De-stress and declutter your mind with these relaxation apps. Explore the benefits of mindful and guided meditation for brain and body.

Looking for a way to lessen anxiety on the go? With the best meditation & sleep apps currently available, you can take guided meditation lessons & music with you anywhere, anytime. Begin your journey to self-awareness today by discovering the vast array meditation apps available.

Whether you’re new to meditation, are seeking to deepen your practice or simply curious about mindful living, there’s an app in here for you.

Have a look our list of mindfulness and meditation apps that varies from the spiritual to the practical to the scientific.

Resilient Family: Happy Child provides simple mindfulness based, movement and awareness training for individuals, parents and older and younger children. It uses movement to discharge stress and build body awareness. The aim is to support development of resilience and self-regulation through training in mindful movements.  

The app aims to reduce stress and build body awareness for young and old alike. For kids, there are 18 Low Stimulus and 18 High Stimulus training videos that demonstrate methods that are basic to developing resiliency and self-care skills. 


Headspace: Guided Meditation

( Android - Free , iPad - Free )

Discover guided meditation exercises that take only a few minutes every day. Relaxing notifications remind you to breathe properly & be present even when you're not meditating. Explore exercises for youngsters that will help them sleep, be calm & build appreciation.



Calm

( Android - Free , iPad - Free )

An enormous variety of relaxing sessions ranging from 3 min exercises or unguided timed meditations. Daily Calm provides you with a soothing 10-minute exercise to prepare your mind & body for the day ahead. Get the most out of sleeping - Sleep Stories for adults help you fall asleep in the most relaxing way possible. 



Simple Habit - Meditation

( Android - Free , iPad - Free )

Simple Habit Meditation is one of the best meditation app for busy people from the world's best teachers. Each session is focused on a specific problem like reducing stress, improving sleeping habits or learning to calm down. Track your steady progress towards mindfulness with streaks & get weekly tips on how to relax effectively. All sessions are guided by a calm & relaxing voice perfect for meditation.


With a wide variety of options to suit all levels and types of meditators, The Mindfulness App is the perfect tool for anyone looking to improve mental health and overall wellbeing. Packed with features, this meditation app includes a five-day guided meditation practice, reminders for when it’s time to relax, and other offers based on individual meditation habits.

It can also be integrated with other health apps if users enjoy using their devices to improve their health. If you want to be more mindful and incorporate regular meditation into the day, this app is the gold standard. Purchase more features with a premium subscription.


Aura is the easiest way to find happiness through mindfulness. Learn how to do extremely useful micro-meditations that take only 3 minutes out of your day. Understand yourself by rating your experience & state how you feel to get curated sessions. Learn gratefulness by tracking your mood & express gratitude by leaving small notes to yourself.


It is a guided meditation app and provides you calming breathing exercises for sleeping better and anxiety. Practice for your current state of mind and also receive tailored meditation exercises depending on how you feel at the exact moment.

Easily track your development daily. Record daily emotions, meditation progress, weekly settledness & receive comforting rewards to keep you motivated. Customizable Timer makes it extremely easy to balance each exercise with your mindset.


Breethe: Sleep & Meditation

( Android - Free , iPad - Free )

This app helps the users on how to meditate, breathe, relax, relieve stress, anxiety, be calm and sleep better. Award your mind & body on a daily basis! Get simple breath-focused meditation techniques, relaxing music & useful tips every day. Sleep soundly & wake up energetic every day. Use specific Sleep & Morning Meditations to start & end every day peacefully. Use Life Missions to practice a fulfilling life via guided exercises to help you reflect on who you are.


DreamyKid • Meditation App Just For Kids

( Android - Free , iPad - Free )

DreamyKid Meditation App for Kids is an easy-to-use meditation tool that includes kid-friendly guided visualizations, affirmations, and meditations. Kids can listen to selections for promoting relaxation, falling asleep more easily, focusing for school, and more - living a happier and healthier life. 

The DreamyKid meditation app offers meditation, guided visualization and affirmations curated just for children & teens. It uses proven techniques that teach your kids methods to guide them towards a happier life through mindfulness. From issue-based and general meditations/guided visualizations to affirmations, they will be adding new programs every month.


Daily Yoga - Workout & Fitness

( Android - Free , iPad - Free )

Beginner to advanced yogis will find hundreds of class plans and asanas on the Daily Yoga app. Step-by-step instructions guide you through every movement, and you’ll also learn how to safely master challenging poses like the full splits and shoulder stands. The app also includes more than 50 workout plans to help you get fit with yoga, a global community to stay motivated, and regularly updated content.

The app has more than 100 yoga and meditation classes to help people from all levels. A whole series of beginner-friendly tutorials to help you find a different and better self in only 2 weeks.


Did we miss some of your favourite meditation apps or have you had any experience using any of the above? We’d love to know!

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