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10 Best Meditation Apps of 2020

De-stress and declutter your mind with these relaxation apps. Explore the benefits of mindful and guided meditation for brain and body.

Looking for a way to lessen anxiety on the go? With the best meditation & sleep apps currently available, you can take guided meditation lessons & music with you anywhere, anytime. Begin your journey to self-awareness today by discovering the vast array meditation apps available that will have positive effects of mindfulness on your mental health and well-being.

Whether you’re new to meditation, are seeking to deepen your practice or simply curious about mindful living, there’s an app in here for you. Research has shown that mindfulness delivered with the aid of an app leads to positive outcomes like those shown with in person mindfulness teaching.

Have a look our list of mindfulness and meditation apps that varies from the spiritual to the practical to the scientific. These 10 apps can help your child learn to meditate and be calm and mindful.

Headspace: Guided Meditation

( Android, iPhone, iPad )

Headspace for Kids is structured around five themes: Calm, Focus, Kindness, Sleep and Wake Up. While this app features guided meditations for all ages, creators incorporated a kid space because meditation can help kids focus on being kids. This freedom allows kids to develop their focusing skills and self-awareness, while relieving anxieties and reducing stress.

With short, animated instructional videos, kids can choose from short guided and unguided sessions (3-minutes long) categorized by types of feelings. Each program is customized for three different age groups (5, 6-8 and 9-12) based on breathing exercises, visualizations and focus-based meditation. 

Discover guided meditation exercises that take only a few minutes every day. Relaxing notifications remind you to breathe properly & be present even when you're not meditating. Explore exercises for youngsters that will help them sleep, be calm & build appreciation.


Calm

( Android, iPhone, iPad )

Calm is helping kids around the world fall asleep so that their parents can also get a little peace and relaxation. Calm offers sleep stories to read to kids to help them relax and sleep better. Calm ranks as one of the top mindfulness and wellness apps for adults but it also has a great section for children, Calm Kids.

An enormous variety of relaxing sessions ranging from 3 min exercises or unguided timed meditations. Daily Calm provides you with a soothing 10-minute exercise to prepare your mind & body for the day ahead. 



Simple Habit - Meditation

( Android, iPhone, iPad )

Simple Habit Meditation is one of the best meditation app for busy people from the world's best teachers. Each session is focused on a specific problem like reducing stress, improving sleeping habits or learning to calm down. Track your steady progress towards mindfulness with streaks & get weekly tips on how to relax effectively. All sessions are guided by a calm & relaxing voice perfect for meditation.



With a wide variety of options to suit all levels and types of meditators, The Mindfulness App is the perfect tool for anyone looking to improve mental health and overall wellbeing. Packed with features, this meditation app includes a five-day guided meditation practice, reminders for when it’s time to relax, and other offers based on individual meditation habits.

It can also be integrated with other health apps if users enjoy using their devices to improve their health. If you want to be more mindful and incorporate regular meditation into the day, this app is the gold standard. Purchase more features with a premium subscription.


Breathe, Think, Do with Sesame

( Android, iPhone, iPad )

Breathe, Think, Do with Sesame is intended for parents and caregivers to use with their young children (ages 2-5) to help teach skills such as problem-solving, self-control, planning, and task persistence to work through frustrating situations.

Through simple, attactive, interactive mini games, your little ones can help a monster learn to breathe, solve problems and feel better. The "Breathe with Monster" feature teaches kids to take deep breaths to calm down, too. 


It is a guided meditation app and provides you calming breathing exercises for sleeping better and anxiety. Practice for your current state of mind and also receive tailored meditation exercises depending on how you feel at the exact moment.

Easily track your development daily. Record daily emotions, meditation progress, weekly settledness & receive comforting rewards to keep you motivated. Customizable Timer makes it extremely easy to balance each exercise with your mindset.


Smiling Mind

( Android, iPhone, iPad )

Smiling Mind is a free mindfulness meditation app designed to help people pressure, stress, and challenges of daily life. This app has a fantastic section on Mindfulness in the Classroom and is suited for kids ages 7-18. 

Smiling Mind is a unique mindfulness app developed by psychologists and educators to help bring balance to your life. There are programs for kids in different age groups, as well as for schools, workplaces, and sports.


DreamyKid Meditation App for Kids is an easy-to-use meditation tool that includes kid-friendly guided visualizations, affirmations, and meditations. Kids can listen to selections for promoting relaxation, falling asleep more easily, focusing for school, and more - living a happier and healthier life. 

The DreamyKid meditation app offers meditation, guided visualization and affirmations curated just for children & teens. It uses proven techniques that teach your kids methods to guide them towards a happier life through mindfulness. From issue-based and general meditations/guided visualizations to affirmations, they will be adding new programs every month.


Daily Yoga - Workout & Fitness

( Android, iPhone, iPad )

This yoga app helps children reduce their stress. Daily Yoga teaches kids a variety of useful yoga poses, breathing exercises, coping techniques, and leaves children more focused for the days and weeks ahead.

Beginner to advanced yogis will find hundreds of class plans and asanas on the Daily Yoga app. Step-by-step instructions guide you through every movement, and you’ll also learn how to safely master challenging poses like the full splits and shoulder stands. The app also includes more than 50 workout plans to help you get fit with yoga, a global community to stay motivated, and regularly updated content.

The app has more than 100 yoga and meditation classes to help people from all levels. A whole series of beginner-friendly tutorials to help you find a different and better self in only 2 weeks.


Resilient Family: Happy Child provides simple mindfulness based, movement and awareness training for individuals, parents and older and younger children. It uses movement to discharge stress and build body awareness. The aim is to support development of resilience and self-regulation through training in mindful movements.  

The app aims to reduce stress and build body awareness for young and old alike. For kids, there are 18 Low Stimulus and 18 High Stimulus training videos that demonstrate methods that are basic to developing resiliency and self-care skills. 


Did we miss some of your favourite meditation apps or have you had any experience using any of the above? We’d love to know!