For Teachers

For Parents

Sworkit Kids

  • Android, Website, iPad, iPhone
  • Free
  • age 5+
Downloadfor Android Downloadfor iOS

About Sworkit Kids

Sworkit Kids is an exercise and fitness app aimed at students in elementary and middle school, though it can be used for students of all ages and even adults.

Sworkit Kids Review

Sworkit Kids is a kid version of an adult workout tool that provides video and verbal instructions in how to complete age-appropriate exercises.

The app guides students through exercise routines focusing on strength, agility, flexibility, and balance, such as doing the crab crawl, squats, or side plank. It combines interval training with randomized exercises so it's never the same workout twice. 

Workouts can be from five to 60 minutes or a custom workout length. Sworkit Kids comes with a built-in custom workout already available (Kids Beginner Full Body Workout, with 24 exercises), but you can still choose how long the workout should last. Sworkit Kids is an ideal app to teach students how to do some basic movement exercises that they can use throughout their lives: strength, agility, flexibility, and balance. 

Kids can learn how to move their bodies, though an adult should monitor to make sure the exercises are done correctly. Older kids can set up a customizable list of activities to help them get out excess energy, increase their flexibility, or simply exercise, while younger kids can use the pre-built workouts to do the same. For kids who benefit from movement breaks or who need a structured way to stretch and calm their bodies, this tool provides an avenue. Over 60 types of movements are provided in each of the exercise categories, which makes Sworkit Kids accessible to all levels and abilities, but it's definitely best-used with grown-up supervision and separate long-term tracking.

Is it any good?

This guided-movement tool gives structure to exercising beyond a written workout plan. The videos are simple and engaging, the voiced directions are direct and clear, and the built-in transition reminders are well-designed. Because of the customization options, adults and kids can craft an individualized set of exercises that take any limitations into account. For kids who need movement breaks or a structured stretching routine to create calm bodies or refocus their energy, it may be incredibly affecting. The app doesn't, however, provide feedback for whether the activities are done correctly: For kids who are in the most need of gross motor practice, completing each exercise correctly is crucial to creating muscle memory, so an adult should supervise these exercises, especially as kids are learning the activities. Since only the current workout generates data, users should record long-term growth or narrative reflections about the impact of each exercise or workout using a different tool.

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Additional Information


Android, Website, iPad, iPhone





Life Skills
Health & Fitness


In-App Purchases - No

In-App Advertising - No



Download Sworkit Kids

Downloadfor Android Downloadfor iOS

Screenshots for Sworkit Kids

  • Sworkit KidsSworkit KidsSworkit KidsSworkit KidsSworkit Kids


Turn Fitness into a game with your children with customizable workouts for Strength, Agility, and Flexibility! No matter where you are, every moment is an opportunity to get active and have fun getting fit.

With 50 million workouts delivered to people of all ages, we noticed that schools and parents were using the app regularly. We have taken it upon ourselves to provide an even better, personalized experience for them! Staying active as a child is so important to our development and now Sworkit Kids makes it fun and easy.

Calling all kids age 7 to 14. Do you think you can crab crawl for 30 seconds or do 10 squats? How long can you hop on one foot or Tightrope? Test out your skills with Sworkit Kids!

Sworkit guides you through fun exercise routines demonstrated by possible future personal trainers (or future doctors).  Sworkit Kids uses kids for the videos to make it easy to follow along and is completely ad-free!

If you are a Phys Ed specialist or just a teacher looking to give your students a little time to stretch those legs after sitting for so long, let Sworkit Kids lead the class with a full stretch and some fun exercises to get the blood flowing to those smart brains.

Share your customized workouts with your friends and family to see who has what it takes to get fit!

Sworkit Kids uses a scientifically proven technique of combining interval training with randomized exercises so you can never get bored of the same old routines. You can do a workout for 5 minutes or 30+ minutes.

Where can you use Sworkit?
- Phys Ed Class
- Classrooms
- Dance Class
- At home
- Outside
- While watching TV
- In the car (maybe not)

Haven’t heard of Sworkit?

Our workout apps for all ages and abilities are leading the way for fitness workouts that can be done anywhere, anytime. Sworkit features over 200 different exercises and can be customized to target any area of your body for any amount of time at any time of the day. Check out our main app to start a 6 week workout plan that will help you be your best self and achieve your fitness goals.

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