Sanvello

Name: Sanvello
Item: Sanvello
Rating: 4
Author: Educational App Store

By Spencer Riley | Updated on January 05, 2023

iPad, iPhone
Free
age 16+

Downloadfor iOS

About Sanvello

Sanvello is a mobile app originally developed to help people struggling with stress, anxiety, or depression using mindfulness and Cognitive Behavioral Therapy (CBT) skills. Users can listen to guided meditations, learn and practice CBT skills, connect with other users or professionals, and track their mood, thoughts, and habits through the app. The Sanvello app can be found on the Google play store and also on Apple’s App store.

Sanvello Review

Sanvello has a ton of free features like guided meditations, thought-reframing techniques, and a community page where you can interact with other users. If you choose to upgrade to premium, you'll also get access to all of Sanvello's CBT tools and guided courses. You can also sign up for the Premium + Coaching option, which gets you access to personal mental health coaching (not from a therapist though) on top of the other premium features. Oh, BTW, there's a chance your health insurance could cover the premium membership fee. If you like the app but realize you need additional support, Sanvello can connect you with a therapist who schedules appointments directly through the app.