Meditation Apps
Meditation is a simple way to reap big benefits. But where do you begin? And how do you know exactly what to do?
We chose these meditation apps as the year’s best because of their quality, reliability, and great reviews. Download one to start learning deep breathing techniques, following guided meditations, and enjoying the many benefits of mindfulness.
Breethe is a meditation app that helps you learn how to feel happier, sleep better, think clearly, and manage stress. Breethe is available for free to download on iOS and Android devices.
Devices: Android, iPhone, iPad
Stop, Breathe & Think is a free mindfulness and meditation app that encourages kids for developing positive habits of mind for kids and adults. Kids can experience guided meditation exercises from their mobile devices. Teachers and Parents who practice mindfulness have more mental clarity and flexibility, are better able to listen and as a result, make better decisions. At Stop, Breathe & Think, they believe that taking a few minutes each day to feel the calm is as important as regular exercise to reduce stress at work and increase engagement and creativity.
Devices: iPhone, iPad
Calm is a successful meditation and sleep app, with programs for anyone interested in mindfulness, from beginners to advanced users of all ages. New guided meditations are uploaded every day, and they range in length from 3 to 25 minutes, so that users can choose sessions that fit their schedules. Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.
Devices: Android, iPhone, iPad
Headspace is a popular meditation app for adults and kids. Headspace (Android, iOS) builds on scientifically proven meditation techniques to build health and happiness. Headspace is available for free to download on iOS and Android devices.
Devices: Android, iPhone, iPad
Smiling Mind is a meditation and mindfulness app with guided practices for both children and adults. It features a library of mindfulness tracks, with targeted practices for everything from stress and sleep to relationships and gratitude. Tracks can be added to favorites, played with music and downloaded for use offline and on the go. The app is best suited for people new to meditation, with introduction tracks specifically for children and beginners.
Devices: Android, iPhone, iPad