Health and Fitness Apps

We have gone ahead and curated a list of the best health and fitness apps, which include various methods of activity, including fitness, exercise, workouts, yoga, dancing, and running.

    Resilient Family: Happy Child provides simple mindfulness based, movement and awareness training for individuals, parents and older and younger children. It uses movement to discharge stress and build body awareness.   The aim is to support development of resilience and self-regulation through training in mindful movements.  

    Devices: Android, iPhone, iPad


    Augmented Reality can be a lot of fun. In this free app, it is combined with colouring, health, and healthy eating to make an entertaining and educational app.

    Devices: Android, iPhone, iPad


    Fabulous is a daily planner and self-care habit tracking app focuses on providing support when you are developing healthy habits that enrich your life and promote well-being. You can download the Fabulous app easily on Google Play or Apple Store.

    Devices: Android, iPhone, iPad


    Breathe, Think, and Do with Sesame app helps kids learn to deal with frustrating situations using the "breathe, think, do" method. They'll learn to take long, deep belly breaths to calm down, think of a few strategies to handle the problem, and then do those things. They'll develop resilience as they overcome frustrations and challenges on their own.

    Devices: Android, iPhone, iPad


    ChoreMonster is a free chore app for iPhone and iPad that is designed to make it easy and fun for children to complete chores. Children can earn points by completing chores that they can turn in for real life rewards like ice cream, a camping trip, or an hour of Xbox - the parents set the rewards making it one of the best chore app for kids. ChoreMonster is free to download for iOS devices and helps develop organizational and life skills. ChoreMonster is suitable for children 7+. This chore app is safe and easy to use!  Alternative: Best Family Chore Apps

    Devices: iPhone, iPad


    This fully-featured app is free to download and designed by experts to help with maths practice and develop positive attitudes to eating vegetables.

    Devices: Android, iPhone, iPad


    Stop, Breathe & Think is a free mindfulness and meditation app that encourages kids for developing positive habits of mind for kids and adults. Kids can experience guided meditation exercises from their mobile devices. Teachers and Parents who practice mindfulness have more mental clarity and flexibility, are better able to listen and as a result, make better decisions. At Stop, Breathe & Think, they believe that taking a few minutes each day to feel the calm is as important as regular exercise to reduce stress at work and increase engagement and creativity.

    Devices: iPhone, iPad


    Calm is a successful meditation and sleep app, with programs for anyone interested in mindfulness, from beginners to advanced users of all ages. New guided meditations are uploaded every day, and they range in length from 3 to 25 minutes, so that users can choose sessions that fit their schedules. Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

    Devices: Android, iPhone, iPad


    With Daily Connect, parents can have peace of mind by tracking what their child is and has been up to during the day. The app has data entry options for basic needs like getting fed, and also tracks activity and milestones.

    Devices: Android, iPhone, iPad


    Issa's Edible Adventures is a stunning application that is suitable for ages 6 and above and follows the adventures of Issa as she discovers the ingredients from around the world to help make wonderful dishes. This beautifully designed app has been inspired by celebrity chef Aliya LeeKong who has a passion for bringing global and socially conscious foods into everyday cooking. This app is free from in-app adverts. 

    Devices: iPhone, iPad


    Funny Teeth! Fun games for kids is essentially a game about, as you may have guessed from the title, dental hygiene. The worthy message is wrapped up in a number of amusing games to stimulate logic and reasoning. 

    Devices: iPhone, iPad


    MindShift is a mobile app designed to help young adults cope with anxiety, by acting as a portable coach that guides users through challenging situations. Designed in collaboration with Anxiety Canada, this app teaches users how to relax and helps them identify active steps to directly face and take charge of their anxiety. MindShift app download is available on iTunes and Google Play.

    Devices: Android, iPhone, iPad


    BEHCA Behaviour Tracker is an application data tracking tool to support a proven method for better identifying and managing behaviours through regular observation, communication, and collaboration. It offers a highly individualized experience that collects information from a variety of sources which can be compared and analysed, showing trends and patterns we might not otherwise notice. The app is free from in-app adverts and in-app purchases and is currently free for a 14-day trial period. Further subscriptions can be added for small to large establishments with single or multiple student profiles. It is noted that the free trial limits the amount of profiles you can add. This mobile application supports the on-line platform for the BEHCA Behaviour tracking software and provides an effective platform when a computer is not immediately accessible. All data is encrypted and stored securely in the cloud and accessible by a phone, tablet, or computer via the native app or at behca.com.

    Devices: Android, iPhone, iPad


    BEHCA Behaviour Tracker is a data tracking tool to support a proven method for better identifying and managing behaviours through regular observation, communication, and collaboration. It offers a highly individualized experience that collects information from a variety of sources which can be compared and analysed, showing trends and patterns we might not otherwise notice. The app is free from in-app adverts and in-app purchases and is currently free for a 14-day trial period. Further subscriptions can be added for small to large establishments with single or multiple student profiles. It is noted that the free trial limits the amount of profiles you can add. This mobile application supports the on-line platform for the BEHCA Behaviour tracking software and provides an effective platform when a computer is not immediately accessible. All data is encrypted and stored securely in the cloud and accessible by a phone, tablet, or computer via the native app or at behca.com.

    Devices: Android, iPhone, iPad


    Movement Assessment Tool is a useful app to let teachers easily record and check their children's movement skills. Assessing movement skills in Physical Education can be difficult.  This app makes it easy and provides extra guidance for teachers too.

    Devices: iPhone, iPad


    MyFitnessPal is an app designed to help you monitor your fitness and to achieve your exercise goals. MyFitnessPal is one of the top two nutrition apps recommended by dietitians. In addition to counting calories, MyFitnessPal users can track their water intake and macronutrients, giving them one of the most extensive nutrient databases of the apps analyzed. The app is fully cloud sync enabled with the MyFitnessPal service, so users can log data from their computer or their phone and get access to all of their data, updated as it is inputted in real time. The app can also track basic exercises, with support for popular trackers such as the Fitbit series and Jawbone UP, and also has compatibility with other fitness apps such as Apple Health.

    Devices: Android, iPhone, iPad


    Headspace is a popular meditation app for adults and kids. Headspace (Android, iOS) builds on scientifically proven meditation techniques to build health and happiness. Headspace is available for free to download on iOS and Android devices.

    Devices: Android, iPhone, iPad


    The Runtastic is great app for beginner runners, as it is simple and dedicated to running, walking, and biking so you won’t get overwhelmed with lots of other exercise options. Download Runtastic (Adidas Running) app on Android and iOS here.

    Devices: Android, iPhone, iPad


    Moodpath is an interactive depression and anxiety screening program. This app tracks psychological, emotional and physical health over a two-week period in order to generate a personalized mental health assessment that users can discuss with their physician or therapist. The app also contains an educational component to teach users about the psychology behind their mood, signs of depression, and psychotherapy. MoodPath is available for iOS and Android devices. 

    Devices: Android, iPhone, iPad


    Smiling Mind is a meditation and mindfulness app with guided practices for both children and adults. It features a library of mindfulness tracks, with targeted practices for everything from stress and sleep to relationships and gratitude. Tracks can be added to favorites, played with music and downloaded for use offline and on the go. The app is best suited for people new to meditation, with introduction tracks specifically for children and beginners.

    Devices: Android, iPhone, iPad


    This app teaches children how to use technology without harming their health through poor posture and overuse.  To help them remember and employ what they learn, Ergobreak 4 Kids prompts them to take an Ergobreak at user-defined intervals.

    Devices: iPhone, iPad


    This app aims to teach children specific relaxation techniques.

    Devices: iPhone, iPad


    Ripple effect for Teens is an American based app that teaches students the equivalent programme of PSHE (Personal and social education) found in UK schools. The app is a secure personal project based application that covers over 400 teen related tutorials from health to academic success to personal goal setting. The Ripple Effect for Teens is tailored for male or female users and suitable for ages 13 years and up. As the website suggests, “There are many right ways to use it - for systematic training, for targeted prevention, or for individualized intervention and guidance. It can be applied reactively, to deal with specific issues in a few minutes, and proactively, over time, to boost academic achievement, change behaviour, reduce substance use, and promote healthy choices. It’s designed to be used how you need it, when you need it – throughout the school and in the community.”

    Devices: iPhone, iPad


    Pepi Bath 2 is an entertaining app for young children learning early life skills. The app includes seven interactive situations that will have your child brushing their teeth, using the bathroom, bathing, taking care of clothes, dressing up, and taking care of laundry.

    Devices: iPhone, iPad


    Head Over Heels About Gymnastics is the gymnastics app that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic skills via simple language, eye catching photography and bite size video tutorials. 

    Devices: iPhone, iPad