Health and Fitness Apps

We have gone ahead and curated a list of the best health and fitness apps, which include various methods of activity, including fitness, exercise, workouts, yoga, dancing, and running.

    Nike Run Club is a free app for Android and iPhone by Nike, Inc. which gets you motivated to run and exercise. The Nike Run Club app is optimized for every generation of Apple Watch. For people who don't mind running with a smartphone, the Nike+ Run Club app is available for iPhone and Android devices.  The app can tell you who among your friends who are logging the most runs & miles. Then motivates you to beat that record. The app accurately records your runs, distance, pace, and time through your phones GPS and accelerometer. It is simple and easy to use and also lets you share to your friends the map of your routes where you ran. And with wireless connectivity, you may enjoy the more added features of the app. Download Nike Run Club app now and have fun with the great running app.

    Devices: Android, iPhone, iPad


    The app includes 6 completely free children's bedtime meditations, plus many more kids mindfulness meditations available as in-app purchases. The app has meditations and mindfulness tracks for children of all ages and covers a range of themes to help your kids to sleep soundly at night. Anxiety, fear, and stress can lead to sleeplessness. Tiredness can amplify negative emotions. A vicious circle can form.  If your child is a nighttime worrier kept from sleep by an unquiet mind, consider Children's Bedtime Meditations for Sleep & Calm. This app is free and comes with six meditations that can be added to with in-app purchases. The gentle stories, soothing music and soft sounds are designed to calm and distract the mind so that children can drift off to sleep naturally. Try it once, for free, and see how it works. There's nothing to lose and a good night's sleep to gain.  

    Devices: Android, iPhone, iPad


    Streaks is an app on the to-do list that helps you form good habits. Every day you complete a task, your streak is extended. Choose or create up to twelve tasks with it.  Streaks Workout is a fitness application designed to help users stay on track with their workout goals.

    Devices: Android, iPhone, iPad


    Sameday Health is a mobile app features innovative features that enable clients to book services, manage appointments, and proactively care for their wellness.

    Devices: iPhone, iPad


    Yoga-Go is a yoga workout app that provides personalized yoga and pilates routines from beginners to advanced yogis. Yoga-Go is available for free to download on iOS and Android devices.

    Devices: Android, iPhone, iPad


    Navicup enhances outdoor activities where players, learners, or competitors make their way from point to point. These include self-guided tours, orienteering competitions, treasure hunts, and more. The app tracks users' locations and reports back to the event organiser. It can also set tasks or provide text and audio-based information for the users when they arrive at marked locations. Creating maps and running events are perfectly possible using the free tier of Navicup but the paid-for options provide extra benefits and remove the advertising. Navicup's map creation is done via the website, making it compatible with most devices. The events require an Android or iOS app, which is free to download. Start creating your own event on the Navicup homepage

    Devices: Android, iPhone, iPad


    Five Minute Journal is a simple app with one goal in mind: improve your life just five minutes at a time, twice a day. Five Minute journal app is available for free to download on iOS and Android devices.

    Devices: Android, iPhone, iPad


    MapMyWalk is a free walking app for fitness walkers that allows you to track and map your daily walking activity as well as your nutrition. Just as you can for running or cycling, MapMyWalk lets you choose or create routes, and you can even compete against other users for a spot on the leader board if you’re looking to take your exercise to the public. MapMyWalk is available for free to download on iOS and Android devices.

    Devices: Android, iPhone, iPad


    Bedtime Stories - Stella Sleep is an app to help parents establish an effective bedtime routine for their kids and is full of soothing stories, music, and ambient sounds. It is distinguished from other bedtime apps by its scientific basis—its content reflects research into children's sleep. The app is suitable for kids aged up to 10 years old. Stella Stories is an exclusive iOS app at the time of this review. The app is free to download, and new users can choose to activate a free trial. After the trial, access to the app's complete library requires a subscription. 

    Devices: iPhone, iPad


    Instant Aid is a first aid guide app ideal for school staff trained as first responders. The app's concise and clear content, supported by quizzes, helps its users keep first aid knowledge fresh. In an emergency, the app provides step-by-step guidance to trained first responders to remind them of best practices and help them follow the correct steps. Instant Aid is most relevant to a school's nominated first aiders or parents who have completed a good-quality first aid course. You can download the app for free on iOS and Android to use a subset of its material. An ongoing subscription fully unlocks the app. This review of Instant Aid looks at the quality of the app, its applications, and ease of use, not the app's first aid advice. Users should be qualified first aiders, and they should confirm that the app's first aid advice conforms with their training and best practices. Instant Aid is not a substitute for first aid training.

    Devices: Android, iPhone, iPad


    The Hum Kids by Colgate app is a mobile application designed to help children learn about oral hygiene and develop healthy brushing habits.

    Devices: Android, iPhone, iPad


    Dr. MOOVES A&D leads kids through dances to help them improve mental and physical wellbeing. The app uses your device’s camera to track kids as they perform their dances. The data recorded can be used by qualified therapists to monitor children’s progress and by parents as part of out-of-clinic support to help therapists track their young patients. Dr. MOOVES A&D is a free app with no advertisements and no in-app purchases. It is available for iOS devices. While the app’s main focus is on supporting kids with symptoms of anxiety or depression, anybody could use the app for some physically active fun. If you believe that your child has mental health issues of any type, including anxiety and depression, you should seek professional help and advice. 

    Devices: iPhone, iPad


    Thinkladder is an app for encouraging reflection and supporting the development of new perspectives to aid mental health and wellness. It is based on the principles of cognitive behavioural therapy and written with the help of mental health professionals. The app is available on iOS and Android for free. Users choose themes that reflect the aspects of their lives they would like to improve, and you unlock each of these through an in-app purchase, or you can unlock all of them with a discounted single purchase. Thinkladder can be used with supervision with kids aged 13 and above.

    Devices: Android, iPhone, iPad


    Nerdish: Read For Knowledge app gives its users access to informative articles written with conciseness, accuracy, and convenience in mind. The articles’ presentation, brevity, and clarity are finely tuned to encourage app users to slot reading articles into spare minutes of their lives and so, almost without putting extra time in, grow their general knowledge. The ever-growing quantity of pieces are  factual and diverse, covering science, history, politics, culture and much more. Nerdish: Read For Knowledge is available on iOS (and soon Android devices) for free. While you are appraising the app, you can read the articles in full, but they are interrupted by advertisements. You can get the pure Nerdish experience by subscribing. A yearly subscription also gives you a seven-day ad-free trial.

    Devices: iPhone, iPad


    Soft Kids helps children aged six to eight develop their social and behavioural skills to become well-rounded individuals who can co-operate, learn, and positively contribute in any situation.  Videos, games, quizzes and tools lead children through the different soft skills. New users of Soft Kids can access all content for free during a seven-day trial before beginning a subscription. The Soft Kids app supports both iOS and Android devices. 

    Devices: Android, iPhone, iPad


    Kinderling Kids Radio is an app-based radio station for kids aged up to the age of seven. It has shows for learning, for fun, for relaxation and more. The content of Kinderling Kids Radio can be listened to on both iOS and Android. The app is free to download, and you can subscribe for free for 30 days.

    Devices: Android, iPhone, iPad


    Breethe is a meditation app that helps you learn how to feel happier, sleep better, think clearly, and manage stress. Breethe is available for free to download on iOS and Android devices.

    Devices: Android, iPhone, iPad


    Moshi is a soothing sleep, bedtime and meditation app for kids. Its beautifully produced stories, soundscapes, and music help calm kids and make bedtimes more relaxed. Listening to the app's contents will soothe anyone, but it is aimed at kids aged 4+.  Moshi app is free to download and it is available on iOS, Android, Kindle and the web.

    Devices: Android, iPhone, iPad


    Wacki presents and explains a wealth of group games that teachers, parents, and youth leaders can use to enhance their activities.  Video and text-based descriptions make the searchable games easy to learn. The app is available for free on iOS, Android, and as a web app.  A subscription fully unlocks Wacki's content turning it into a brilliant reference tool for adults who work with kids.

    Devices: Android, iPhone, iPad


    Habit Minder is a free habit tracker app that allows the user to set daily, weekly and monthly goals and chart their progress. The app gives goal suggestions in various categories such as health, appreciation, and commitments.

    Devices: Android, iPhone, iPad


    Focus Factor is a brain training app that contains specially developed exercises to train the brain and promote meditation. Focus Factor is available for free to download on iOS and Android devices. Focus Factor has a seven-day free trial on iOS, which can be extended with a subscription.  Many of the app's features could be used by all children but the app's overall design and usage suits older children and adults best.

    Devices: Android, iPhone, iPad


    Baby Connect is a popular parenting app due to its great child activity tracking capabilities. Parents can use the app to stay on top of a variety of necessary activities, including doctor appointments, feedings, naps, and sleep schedules. You can also record important medical information like vaccines and medications. Baby Connect is available for free to download on iOS and Android devices.

    Devices: Android, iPhone, iPad


    The Student Success App is the learning program to improve mental wellness, social emotional skills and habits & attitudes for academic success. Parents and teachers should have an awareness of each learner's mindset and how they are coping mentally. If your child or your student could use direction, guidance, and strategies for handling stress and anxiety, you should take a look at Student Success.

    Devices:


    All the World is a video-based service that delivers a very holistic array of topics to young children.  Covering both classroom and general interest topics, it provides a great basis for children's future learning.

    Devices: Android, iPhone, iPad


    Daily Yoga is an app that can help you get away from the stress by practicing concentration exercises and enjoying this physical and mental discipline, no matter where you are. Daily Yoga app is available for free to download on iOS and Android devices.

    Devices: Android, iPhone, iPad