Health and Fitness Apps
We have gone ahead and curated a list of the best health and fitness apps, which include various methods of activity, including fitness, exercise, workouts, yoga, dancing, and running.
MapMyRun is a free running app that tracks just about everything—runs, distance, pace, calories burned, elevation, and more. MapMyRun is available for free to download on iOS and Android devices.
Devices: Android, iPhone, iPad
Habitz is a fun-to-use app that empowers kids to develop healthy habits and stick with them for life. If you’ve ever struggled to get your child to make healthy choices, Habitz is the life-changing app you’ve been waiting for. Help your child make good choices that will help them as they become teenagers and eventually adults! Your child will carry the healthy habits they learn from Habitz throughout their entire lives! Habits is an app that lets every user establish habits focusing on their health and improving their lifestyle.
Devices: iPhone, iPad
Day One is a journaling app that features a free writing space and the option to upload photos. You can easily view your entries in the calendar view and even download a copy of your journal when needed.
Devices: Android, iPhone, iPad
Strides is a habit-tracking app that presents your progress and projected results visually, making it easy to understand how much (or little) progress you’ve made. Strides has a broader focus as it lets you track specific goals as well as recurring habits. With regular habits like running or reading every day, Strides focuses on your streak of checking in to the habit, and colour codes your progress in green or red to give you an idea of whether you’re on track. You can even use Strides to track progress on a big project that includes several smaller steps, like planning a party or a multi-step project for work. The Milestone Tracker helps you keep tabs on how each step is going and what your overall pace is for your project. Strides is a mobile goal tracker app that tracks your habits and registers the progress of distinct facets of life. You can even set alerts to check and remind you about the progress of a new habit.
Devices: iPhone, iPad
Cycle Tracking is an app that combines tracking and prediction, two processes that frequently work together. There is also a wide variety of features.
Devices: iPhone, iPad
Routinery is a popular app that aims to help you build and maintain healthy habits. The app encourages you to make positive habits such as drinking more water, taking medication on time, or meditating a part of your everyday schedule. It helps as a habit-tracking app that helps boost your productivity.
Devices: Android, iPhone, iPad
The journey is an app for digital journaling. With Journey, you can write comments, upload photos, track your mood, and geotag your notes to know where you were when you wrote them.
Devices: Android, iPhone, iPad
Sort, stack, pack and plate a rainbow of fresh-from-the-garden foods! And now recycle items after lunch!
Devices: iPhone, iPad
Sworkit Kids is an exercise and fitness app aimed at students in elementary and middle school, though it can be used for students of all ages and even adults.
Devices: Android, iPhone, iPad
The technique of mindfulness has been very positively received by many of those who have taken the time to learn and practice it. Adults have embraced mindfulness apps to aid their learning and practice. Mindful Powers is a version of these apps aimed at children aged between 7 and 10. The contents of this app in both presentation and method are well suited to the target age group. The child-friendly graphics have a dreamy quality and the audio is something of an ethereal soundscape. Guided stories lead children towards calmness and focus while a timer option helps them to apply what they have learned to real life.
Devices: Android, iPhone, iPad
What do you get when a game developer works with an occupational therapist? Zones of Regulation, it seems. The game developer's sense of style and fun engage children with this app while the occupational therapist's influence guides children towards better control of their emotions. Children identify the coloured 'zone' that they are in which corresponds to different groups of emotions. For example, anger is in the red and sadness in the blue. The app then guides children through these emotions and how to deal with them. The intention is to take children through the negative emotions into the calm and content ones. There are not many apps that link a child's love of games with mental wellbeing so this is one to check out.
Devices: Android, iPhone, iPad
SleepTown app takes the scientific approach to waking you up after a good night's rest. Using your smartphone’s accelerometer and other sensors to record your sleeping habits, the free app uses sleep cycle theory to wake you at just the right time, ensuring you’re getting optimal rest.
Devices: Android, iPhone, iPad
Ready for the 30 Day Fitness Challenge? Start training today to see tangible results and get fit! New workouts, fitness plans, and exercises with HD video tutorial are now available.
Devices: iPhone, iPad
SideChef is a cooking app that contains over 11,000 recipes from top food bloggers, professional chefs, and renowned home cooks. It has step-by-step instructions for a variety of dishes, complete with photos step, videos, and even voice instructions. The SideChef app is available for free for iPhone (iOS) and Android.
Devices: Android, iPhone, iPad
Yummly is one of the best healthy recipe apps owing to the features it offers. There is personalized guidance for non-professionals to help be a successful dish maker. The app emphasizes making the quality of your food improve. Yummly is available for free to download on iOS and Android devices.
Devices: Android, iPhone, iPad
The only exercise tracker with detailed workout programs, HD video exercise instructions and tools to log and track your workouts.
Devices: iPhone, iPad
Sanvello is a mobile app originally developed to help people struggling with stress, anxiety, or depression using mindfulness and Cognitive Behavioral Therapy (CBT) skills. Users can listen to guided meditations, learn and practice CBT skills, connect with other users or professionals, and track their mood, thoughts, and habits through the app. The Sanvello app can be found on the Google play store and also on Apple’s App store.
Devices: iPhone, iPad
Daylio is a mood journal that aims to help users track moods and related activities. Daylio is available for free to download on iOS and Android devices.
Devices: Android, iPhone, iPad
FatSecret is an easy to use calorie counter app which you can use to calculate and save various parameters related to your health. The app works like an easy to use food diary and diet calendar. You can also find many great recipes and tips to keep your path motivated and interesting. The app is compatible with popular wearable devices and gives best results with fitness bands.
Devices: Android, iPhone, iPad
WaterMinder is an award winning water drinking tracker app for setting reminders and figuring out how much water you should ideally be drinking based on your body weight so that you can keep on top of it and reap the benefits.
Devices: Android, iPhone, iPad
FitCoach is a great app for anyone who wants to get fit and healthy. It has a wide range of exercises, from cardio and strength training to yoga and Pilates. Fitcoach is available for free to download on iOS and Android devices.
Devices: Android, iPhone, iPad
PebbleGo is a kid-friendly, searchable database that covers a variety of research topics and can be available in both English and Spanish. There are subjects and subtopics for each of the five primary modules: science, biography, social studies, and health. Students might focus their biography or animal searches on explorers or animal behaviour, respectively. Every subtopic offers a five-part report with text, images, video, links to related topics, printable evaluation forms, and the proper reference.
Devices: Web
Speech Assistant AAC is a text-to-speech app designed for people who are speech impaired, for example due to Aphasia, MND/ALS, Autism, Stroke, Cerebral Palsy or other speech problems.
Devices: Android, iPhone, iPad
Yoga Studio is an app designed for yoga enthusiasts. It provides users with a wide range of yoga classes and routines, including both beginner and advanced levels.
Devices: Android, iPhone, iPad