Healing Apps

What does it mean to heal yourself? From time to time, we all struggle with mental or physical health challenges. Healing apps can benefit both your emotional and physical health.They may help you feel better immediately but their real power emerges when you practice them regularly.

So in this article, we’ll talk about lots of different healing apps that you can explore, try them out, and see which ones work best for you.

    Moshi is a soothing sleep, bedtime and meditation app for kids. Its beautifully produced stories, soundscapes, and music help calm kids and make bedtimes more relaxed. Listening to the app's contents will soothe anyone, but it is aimed at kids aged 4+.  Moshi app is free to download and it is available on iOS, Android, Kindle and the web.

    Devices: Android, iPhone, iPad


    Stop, Breathe & Think is a free mindfulness and meditation app that encourages kids for developing positive habits of mind for kids and adults. Kids can experience guided meditation exercises from their mobile devices. Teachers and Parents who practice mindfulness have more mental clarity and flexibility, are better able to listen and as a result, make better decisions. At Stop, Breathe & Think, they believe that taking a few minutes each day to feel the calm is as important as regular exercise to reduce stress at work and increase engagement and creativity.

    Devices: iPhone, iPad


    Calm is a successful meditation and sleep app, with programs for anyone interested in mindfulness, from beginners to advanced users of all ages. New guided meditations are uploaded every day, and they range in length from 3 to 25 minutes, so that users can choose sessions that fit their schedules. Calm is the perfect meditation app for beginners, but also includes hundreds of programs for intermediate and advanced users. Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20 or 25 minutes so you can choose the perfect length to fit with your schedule.

    Devices: Android, iPhone, iPad


    Headspace is a popular meditation app for adults and kids. Headspace (Android, iOS) builds on scientifically proven meditation techniques to build health and happiness. Headspace is available for free to download on iOS and Android devices.

    Devices: Android, iPhone, iPad


    Moodpath is an interactive depression and anxiety screening program. This app tracks psychological, emotional and physical health over a two-week period in order to generate a personalized mental health assessment that users can discuss with their physician or therapist. The app also contains an educational component to teach users about the psychology behind their mood, signs of depression, and psychotherapy. MoodPath is available for iOS and Android devices. 

    Devices: Android, iPhone, iPad