Bloom: CBT Therapy & Self-Care

Rating Bloom: CBT Therapy & Self-Care - 4 out of 5 - Good Rating 4.0

  • iPad, iPhone
  • Free
  • age 16+
Downloadfor iOS
Add app to wishlist Add to Favorites

You are not logged in.

Return to your saved lists at any time (and more) by logging in.

Join or Sign In

About Bloom: CBT Therapy & Self-Care

Bloom is a self-guided therapy app that will help you manage stress and anxiety, improve your sleep, help you build better habits, and foster stronger relationships- all without interacting with a real person. Bloom is available to download for free on iOS devices.

Bloom: CBT Therapy & Self-Care Review

Bloom offers a self-guided approach to cognitive-behavioral therapy (CBT), a treatment that usually involves efforts to change thinking patterns, per the American Psychological Association. You can select interactive therapy videos, journal prompts, and activities (all based in CBT) to help with everything from work stress to managing your emotions. Just make sure you commit to doing the exercises on the reg or it won't be super effective.

Those in need of some support with their mental health might try Bloom as an app starting point. A self-therapy platform, it uses personalised video sessions to help its users with everything from stress to depression, and offers practical tips on how to manage specific life events – there is even a Covid programme.

£13.99 per month or £58.99 per year, available to download here.

You may also like:

Best CBT Apps

App Details

Ratings

Devices

iPad, iPhone

Price

Free

Category

Skills

Health & Fitness

Safeguarding

In-App Purchases - No

In-App Advertising - No

Publisher

Meemo Media Inc.

Download Bloom: CBT Therapy & Self-Care

You can download Bloom: CBT Therapy & Self-Care on your iOS devices from the Apple App Store.

Download Bloom: CBT Therapy & Self-Carefor iOS

Screenshots of Bloom: CBT Therapy & Self-Care

Bloom: CBT Therapy & Self-Care Screenshot - 1
Bloom: CBT Therapy & Self-Care Screenshot - 2
Bloom: CBT Therapy & Self-Care Screenshot - 3
Bloom: CBT Therapy & Self-Care Screenshot - 4
Bloom: CBT Therapy & Self-Care Screenshot - 5
Bloom: CBT Therapy & Self-Care Screenshot - 6
Bloom: CBT Therapy & Self-Care Screenshot - 7
Bloom: CBT Therapy & Self-Care Screenshot - 8