Stop, Breathe & Think: Meditation and Mindfulness

Category: Health & Fitness

Ages: 18+ 11-14
Price: iPhone/iPad - Free

Stop, Breathe & Think is a free mindfulness and meditation app that encourages kids for developing positive habits of mind for kids and adults. Kids can experience guided meditation exercises from their mobile devices. Teachers and Parents who practice mindfulness have more mental clarity and flexibility, are better able to listen and as a result, make better decisions. At Stop, Breathe & Think, they believe that taking a few minutes each day to feel the calm is as important as regular exercise to reduce stress at work and increase engagement and creativity.

Screenshots

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From the Developer

Stop, Breathe & Think is an award-winning mindfulness and meditation app that is simple, fun and easy to use. Check in to how you are thinking and feeling, and get recommended guided meditations or yoga and acupressure videos tuned to your emotions.

At Stop, Breathe & Think, we believe that taking a few minutes each day to feel the calm is as important as regular exercise. If we can help more of you regularly find peace of mind, we’re doing our part to help make the world a better place.

STOP, BREATHE & THINK MEDITATION FEATURES:

Meditation made easy with:

  • Over 55 tailored meditations
  • Customizable meditation timer with choices of chimes and soundscapes
  • Meditations to start and end your day
  • Tracker for your emotions pre and post meditation
  • Sharing for friends

Guided meditations and yoga or acupressure videos designed to help with:

  • Stress, Anxiety & Depression
  • Focus
  • Compassion
  • Sleep
  • And much more!

Tracker for mood & meditation progress:

  • Check-in and record today’s meditation progress
  • Integration with the the Health app
  • Track daily streaks, weekly settledness, top emotions, total time meditated and more
  • Stickers reward you along the way!

WHY PRACTICE MEDITATION & MINDFULNESS:

“You can change your whole frame of mind with just a few minutes of meditation.” -Fast Company

Meditate regularly and develop skills that help you relax, support academic and professional achievement, in addition to more positive interactions and relationships, by learning to:

- Deepen your awareness of your thoughts and emotions and recognize those feelings in others
- Settle yourself down and proactively manage your emotions and reactions, like stress or anxiety
- Approach people and everyday situations from the perspective of kindness and compassion.

SUBSCRIPTION INFO

Stop, Breathe & Think is free to use for the basic meditations. We also offer two options for a premium membership that will unlock premium content and features including 45+ meditation tracks, 8 yoga and acupressure videos as well as 6 additional soundscapes and chimes for the Meditation Timer:

- Monthly Subscription full price for $6.99 per month ($4.99 through February 28, 2017)
- Yearly Subscription for $84 per year ($41.99 through February 28, 2017)

These prices are in US dollars. Your price may be converted to your local currency.

Our subscriptions automatically renew at the end of each term and you will be charged through your iTunes Account. You may also turn off your subscription auto-renewal at any time through your iTunes Account Settings. We cannot offer a refund for unsubscribing early.

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